March 2017

March 2017

Wednesday, June 21, 2017

Intermittent Fasting

Not too long ago I completed a free online form that determined my body type and why I'm not losing weight despite counting calories and working out regularly. One of the main suggestions to help end my weight plateau was to put off breakfast 2-3 hours. In other words, I should fast longer each day.

Then, more recently, one of the YouTubers I follow said he was currently on the Intermittent Fasting program, fasting 16 hours and consuming food only within an 8-hour window. During that 8-hour period, he made healthy choices and stayed within the suggested calorie count for his body type.

So, beginning last night, I decided to try Intermittent Fasting. I stopped eating at 7:00 PM and put off breakfast until 9:00 AM, fasting for 14 hours. I could have gone longer, but I didn't want to get light-headed during my 10:00 AM dentist appointment. I did drink roughly 16 ounces of water between waking at 7:00 AM and eating at 9:00 AM.

Intermittent Fasting goes against several beliefs I've had for a long time. First, breakfast is the most important meal of the day. Second, it's best to eat many small meals during all waking hours. Third, one should always eat when hungry. Nevertheless, I plan to do Intermittent Fasting (fasting 14-16 hours per day) for at least 90 days. I don't see it hurting anything and, just maybe, I'll lose a few pounds.

(You can easily research online the pros and cons of Intermittent Fasting,
but here's a quick intro – Intermittent Fasting 101.)

Thursday, June 15, 2017

Over Jet Lag

It took eight days, but I'm finally over jet lag. I feel asleep at 9:00 PM on Monday and slept straight through to 6:30 AM Tuesday. I woke refreshed and energetic. What a great feeling!

With my energy back, I went to the grocery store mid-day Tuesday. When I got home, I cooked up all the meat I bought. I roasted bone-in skin-on chicken breasts, poached boneless skinless chicken breasts, cooked a pound of bacon, and popped a pork roast in the slow cooker. Now we're set for a week of high-protein low-carb meals, which our diets need after two weeks in the land of pizza and pasta.

I'm sure I gained a few pounds despite averaging six miles of walking and 14 flights of stairs daily while in Italy. But I don't weigh myself anymore because the number on the scale can make or break my day, and I'm tired of that happening. I now gauge weight gain or loss by how my clothes fit. However, that's a bit confusing these days because I believe my body's changing due to my regular workouts.

Nevertheless, hubby and I both need to drop a few pounds before our annual family trip to Florida in July. We share a condo with my daughter and her family. I do some cooking, which helps keep things somewhat healthy. But it's hard to pass on the locally-made key lime pie and ice cream. Actually, it's hard for hubby not me. I don't really like ice cream and I'll be good with just a sliver of pie once or twice.

So I'm not too worried about gaining more weight while in Florida. But I am eager to get back to pre-Italy weight. I'm hoping a high-protein low-carb diet along with my regular three-days-a-week workouts gets me there by my 66 birthday in October if not sooner. Thinking positively!

Sunday, June 11, 2017

Thoughts of Italy

Hubby and me on the Amalfi coast
with Positano behind us.
We are safely home after two weeks in Italy. Gratefully, we had no major glitches and stayed healthy the entire tour.

Italy is absolutely beautiful this time of year and smells so good. Flowers and blooming trees and bushes are everywhere. Unfortunately, it's also full of tourists. We had hoped to be there just before the influx, but sadly that wasn't the case. However, we were told it will be much worse in a few weeks and continue building until the new school year begins. I honestly don't know how the locals can stand it!

Nevertheless, it was a good trip and we very much enjoyed the beauty and wonders of Italy. Thanks to iPhoto, I was able to quickly and easily post slideshows of each day on FaceBook. Just click here and scroll down until you find them in the feed.

Definitely a hightlight of the trip was the food. Authentic Italian food is amazing and I miss it already. Here's what the Italian's do diffently:

1. Noodles are served al dente no matter the dish.
2. Eggplant is often included in starters (roasted, grilled, or deep fried) and pasta dishes.
3. Pizza sauce is thin almost runny.
4. A simple green salad is served last not first.
5. Coffee is strong, very strong. Espresso is the norm.
6. In restaurants, a glass of wine cost no more, and sometimes less, than a soft drink.
7. Breakfast consists mainly of an espresso and small bakery item.
8. Lunch is eaten between 1:00 and 2:00 PM and dinner typically begins at 9:00 PM.
9. Bakery items, desserts, and chocolates are not as sweet as they are here in the United States.
10. Awarding winning gelato is creamier and richer than what's available in the United States.
11. Beef is served barely cooked and melts in your mouth.
12. Very little processed food is consumed.

Despite the crowds and unseasonably warm weather, we loved Italy. If money and time would allow, we'd return someday, just not between mid-May and mid-September!