March 2017

March 2017

Friday, August 18, 2017

Intermittent Fasting – Update #5 (Final)

This is my final Intermittent Fasting update. Things are good, but I don't think there will be any more changes.

Bottomline, as I've been told for decades, it's a good idea not to eat past 7:00 PM. My personal goal is to stop eating at 6:00 PM and to eat breakfast no earlier than 8:00 AM. So most days I fast 14 hours. It's not unusual, however, for me to fast longer, pushing breakfast later if I get sidetracked doing chores or research online.

As a result, I continue to sleep better. Plus it's easier to stick to my daily calorie goal. Prior to IF, I consumed 200-300 calories in the evening. That no longer happens, making meals more enjoyable. For the most part, I never exceeded my calorie goal, so before IF those 200-300 calories were taken from a more satisfying lunch or dinner.

I don't attribute any weight loss to IF. For me I think weight loss will only come by greatly reducing the amount of carbs and sugar I consume. I so wish that weren't the case.

Tuesday, August 15, 2017

Fall Cruise

We've enjoyed our recent coach tours (2016 in Eastern Europe and 2017 in Italy), but I did have a problem with my legs and ankles swelling from sitting on the bus for hours after long days of walking and standing. So we decided to see if we still enjoy cruising before planning another overseas trip.

The last time we cruised was over 30 years ago with the kids, and we had a great time. Since then, however, my claustrophia has gotten worse. But I'm determined to overcome my fear. So, armed with Xanax, we're taking a seven-day cruise of New England and Canada on the Crown Princess in September.

Crown Princess
One of the nicest things about this particular cruise is there's only one sea day. The rest of the days are spent in different ports, allowing me to get off the ship. And the sea day is at the end when I imagine I'll be ready to rest and relax.

7-Day New England & Canada Cruise
Another big plus of this cruise is it embarks and disembarks in Brooklyn, New York. Our son's family recently moved to Jersey City, New Jersey, so I'm excited to see our granddaughter the day before sail-away.

I'm also excited about each port. Boston is the only city we've visited before. But even in Boston, there's plenty of new areas for us to see. And it'll be hubby's first time in Canada. He's excited to be able to check off yet another country.

Of course there's no guarantee the leaves will be changing by mid September. But, for me, that would definitely be a highlight!


Monday, August 14, 2017

Spiralized Zucchini

For dinner tonight, I spiralized zucchini for the first time. I used the OXO Hand Held Spiralizer, which was super easy to operate. Best of all it's small and goes in the dishwasher.

I cooked the spiralized zucchini in a skillet with a little extra virgin olive oil and garlic salt. After plating, I top it with grated parmesan cheese.

It's not pasta, but it's a great low-carb substitute. And, unlike cauliflower rice, there's no smell!

Sunday, August 13, 2017

Eating Low Carb Is Not Easy

Since Tuesday I've lowered my carb intake by half. That means my diet has been higher protein with less fruit and even more vegatables. I know it's only been five days, but this seems to be working. In that short span I've dropped 3.5 pounds.

Granted I've also been taking in 225 fewer calories daily, dropping from a previous goal of 1675 to my current target of 1450. But I've been on this weight-loss journey long enough to know my recent success is primarily due to eating low carb.

Thank goodness for the motivation of having lost weight, because backing off carbs has not been easy. I miss fixing dinners with noodles and pizza shells, which was my go-to for using a lot of vegetables.

After some research, my top low-carb dinners for the past week included cauliflower rice and butter chicken. Here's a shot of my cauliflower rice served with half an avocado and skinless-boneless chicken breast slow-cooked in the crockpot with salsa:


The cauliflower rice was delicious but the smell was almost unbearable. Hubby said it was worth the smell, but I'm not sure.

By far my favorite protein of the week was the butter chicken. I forgot to take a picture, but click here for the recipe. It was super easy to make and turned out incredibly moist with a nice crunch. Keep in mind low-protein diets are also higher in fat.

This week I plan to do something with spiralized zucchini. I've heard it's a nice substitute for noodles. We'll see. At least it shouldn't smell as bad as the cauliflower rice!