March 2017

March 2017

Thursday, June 15, 2017

Over Jet Lag

It took eight days, but I'm finally over jet lag. I feel asleep at 9:00 PM on Monday and slept straight through to 6:30 AM Tuesday. I woke refreshed and energetic. What a great feeling!

With my energy back, I went to the grocery store mid-day Tuesday. When I got home, I cooked up all the meat I bought. I roasted bone-in skin-on chicken breasts, poached boneless skinless chicken breasts, cooked a pound of bacon, and popped a pork roast in the slow cooker. Now we're set for a week of high-protein low-carb meals, which our diets need after two weeks in the land of pizza and pasta.

I'm sure I gained a few pounds despite averaging six miles of walking and 14 flights of stairs daily while in Italy. But I don't weigh myself anymore because the number on the scale can make or break my day, and I'm tired of that happening. I now gauge weight gain or loss by how my clothes fit. However, that's a bit confusing these days because I believe my body's changing due to my regular workouts.

Nevertheless, hubby and I both need to drop a few pounds before our annual family trip to Florida in July. We share a condo with my daughter and her family. I do some cooking, which helps keep things somewhat healthy. But it's hard to pass on the locally-made key lime pie and ice cream. Actually, it's hard for hubby not me. I don't really like ice cream and I'll be good with just a sliver of pie once or twice.

So I'm not too worried about gaining more weight while in Florida. But I am eager to get back to pre-Italy weight. I'm hoping a high-protein low-carb diet along with my regular three-days-a-week workouts gets me there by my 66 birthday in October if not sooner. Thinking positively!



1 comment:

Rita said...

Oh Good Grief--I still haven't made it over to facebook to see your pictures. Sad, I know. Yes, been busy--but I just never remember to go on facebook, either--LOL! When I finally get there I shall post some comments so you know I made it--LOL! ;)

That jet lag must be terrible to deal with since you hear about it all the time. Throws everything out of whack. I'd have no willpower with the key lime pie and ice cream--yum! Good luck with your diet before your next trip. Love and hugs!!