May 2018

May 2018

Wednesday, December 2, 2015

Eating Smart Update

As of today I've lost eight pounds since April 1. And I'm finally accepting that lose as a great accomplishment. Apparently gone are the days of losing 2-3 pounds in a month by just counting calories. Today my 64-year-old self is proud of steadily losing a pound a month for eight straight months.

I'm also proud of not gaining weight over Thanksgiving week. In all honesty, I didn't even find it difficult. After eight months of limiting myself to 1500 calories a day, I suppose it's become an ingrained way of eating. Of course by also avoiding sweets that commitment is made easier, especially during the holidays.

I am still missing spring and summer fruits and vegetables. I'm doing my best with apples, oranges, and grapes, but I just don't enjoy them like I do melons, berries, plums, and peaches. I suppose there's always the option of frozen fruit, which I think I'll try soon. As the saying goes, "where there's a will there's a way!"

1 comment:

Rita said...

I'm 64, too! :)
You've been doing really well. The sweets are difficult to avoid during the holidays but you made it through Thanksgiving already--whoohoo! I think a pound a month is pretty darn good in our 60s. Congrats!! :)